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DIETS TO LOSE WEIGHT

The Military Diet Claims It Can Help You Lose 10 Pounds in 3 Days. But is it safe?

People in the military are known for being in pretty good shape. So a diet named after them will probably help you look pretty great, right? Well, maybe! But the Military Diet that you might have heard about on social media has nothing to do with the armed forces. Its just a really strict eating plan thats supposed to help you drop pounds fast. Heres what you should know before giving it a try. What is the Military Diet? Basically, its a very low-calorie eating plan that claims to help you lose 10 pounds in three days. There are no trendy foods or supplements involved. In fact, the Military Diet menu has kind of an old-fashioned feel to it: Its just tiny portions of low-calorie foods that your Grandma might have eaten when she wanted to slim down. Think: grapefruit, dry tuna on toast, saltine crackers, and hard-boiled eggs. Yum? Can the Military Diet spark weight loss? Yesbut probably not in the way that it claims. Its doubtful youd lose 10 pounds so quickly, and you definitely wont lose weight for the long-term. In reality, the Military Diet is just a form of mild starvation where you limit yourself to around 1,000 calories a day. Its no big surprise that most people who try the Military Diet end up dropping pounds. What works with this diet and any other diet - is calorie restriction, not specific foods. Extreme calorie restriction forces your body to use glycogenstored carbs that your muscles and brain rely on for fuelas energy. Glycogen holds onto water, so when glycogen is utilized, it releases the water attached to it. As a result, you end up losing water weight. Warning: Do not try the Military Diet Any diet thats designed to help you lose 10 pounds over the course of a long weekend isnt exactly a great idea. Healthy weight loss is 1/2 to 2 pounds per week. If you lose more than that, its likely water weight (instead of fat), which will come back when a person resumes their usual eating habits.
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