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The Military Diet Claims It Can Help You Lose 10 Pounds in 3 Days. But is it safe?

People in the military are known for being in pretty good shape. So a diet named after them will probably help you look pretty great, right? Well, maybe! But the Military Diet that you might have heard about on social media has nothing to do with the armed forces. It's just a really strict eating plan that's supposed to help you drop pounds fast. Here's what you should know before giving it a try. What is the Military Diet? Basically, it's a very low-calorie eating plan...

The Balanced Diet allows you to lose weight up to 15 lbs per month

This balanced diet fits the needs of each body without causing damage or a lake of nutrients. The Balanced Diet is recommended for any healthy person. Diet duration: 1 to 4 months. It's possible to follow the diet more time but always under medical supervision. Follow the steps of this dietary balanced menu with the objective of improving health. You will see that this diet entails less sacrifice of what you think...

Fast diet, 5 days diet to lose weight up to 6 lbs

With The Fast Diet, you will not be hungry and you will lose weight up to 4 or 6 lbs in 5 days. The Fast diet must not be exceed these 5 days due to its low caloric level. When you following The Fast Diet, it's recommended to drink at least 4 glasses of water per day, and dressed salads with vinegar and lemon juice. DAY 1 of the Fast Diet: Breakfast: 1 orange 1 boiled egg 1 slice of fresh cheese 1 toast of whole-wheat bread...

Mediterranean Diet: the healthiest diet to lose 2 lbs per week

The Mediterranean Diet is the healthier diet in the world. Scientists confirm that the Mediterranean Diet reduces cardiovascular disease, increasing life expectancy and reduce overweight. Weight loss: 2 lbs per week (until reach your ideal body weight). Diet duration: unlimited. Calorie diet: 2,000 calories per day. Food of the Mediterranean Diet (nutritional pyramid) Eat a little: Sweets: cakes and pastries (sugar)...

Cellulite diet: Detox diet to reduce cellulite (2 day diet)

Cellulite affects specially women with overweight, but generally every woman suffer cellulite due to hormonal and genetic factors; feed and physical activity help to reduce cellulite. The Cellulite Diet will helps you to remove cellulite. It's important to drink a lot of water, 8-ounce glasses of water per day (2 quarts, 1.8 liters), except during meals.
Cellulite diet duration: 2 days...
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