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DIETS TO LOSE WEIGHT

Fast diet, 5 days diet to lose weight up to 6 lbs

With The Fast Diet, you will not be hungry and you will lose weight up to 4 or 6 lbs in 5 days. The Fast diet must not be exceed these 5 days due to its low caloric level. When you following The Fast Diet, it's recommended to drink at least 4 glasses of water per day, and dressed salads with vinegar and lemon juice. DAY 1 of the Fast Diet: Breakfast: 1 orange 1 boiled egg 1 slice of fresh cheese 1 toast of whole-wheat bread 1 cup of tea without sugar, or with sweetener as substitute Lunch: 1 slice of fresh cheese Salad with lettuce, cucumber, radish and parsley 1 slice of melon Dinner: 1 roasted breast of chicken without skin Salad with lettuce and tomato 1 orange and mandarin DAY 2 of the Fast Diet: Breakfast: 1 orange 1 boiled egg 1 slice of fresh cheese 1 toast of whole-wheat bread 1 cup of tea without sugar, or with sweetener as substitute Lunch: 1 portion of roasted chicken 2 tomatoes 1 apple Dinner: 1 grilled steak Salad with lettuce and tomato 1 slice of melon DAY 3 of the Fast Diet: Breakfast: 1 orange 1 boiled egg 1 slice of fresh cheese 1 cup of tea without sugar or with sweetener as substitute Lunch: 1 orange Salad with lettuce, parsley, cucumber and radish Dinner: 1 fish fillet roasted Steamed broccoli 6 dry plums DAY 4 of the Fast Diet: Breakfast: 1 orange 1 boiled egg 1 cup of tea without sugar or with sweetener as substitute Lunch: 1 yogurt natural Salad with lettuce, beet and cucumber Dinner: 4 slices of turkey Lettuce with 2 little tomatoes 1 slice of watermelon DAY 5 of the Fast Diet: Breakfast: 1 orange 1 boiled egg 1 cup of tea without sugar, or with sweetener as a substitute Lunch: 2 boiled eggs Salad with cucumber, carrot, 1 tomato and ricotta cheese Dinner: 1 portion of grilled red meat Steamed broccoli 1 slice of melon or 1 piece of pear
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